An integral part of staying healthy and fit is activity. At our center we have exercise equipment and classes to keep you fit in mind and body. If you are looking for more independent exercise, we have a fully equipped exercise room as well.
Pickleball- Monday 2:00-7:30 pm and Fridays 8-9:45 am (levels 2.0-2.5) and 1-5 pm (levels 2.5+)
Pickleball is played on Monday nights from 2:00-7:30 pm for intermediate players and Fridays from 8-9:45 am for levels 2.0-2.5 and from 1-5 pm for levels 2.5+.
Tai Chi-Thursday ~ Spanish & English
Tai Chi has two different sessions. We offer Spanish and English versions. The English session is from 10-11 am and the Spanish session is from 12:30-1:30 pm. Spanish Tai Chi is on pause, more details to come.
Chair Yoga & Balance and Fitness- Tuesday and Thursday 3:00 & 3:30 pm
Low impact! Both classes have many health benefits including improved flexibility, better circulation, strengthening of muscles, improved balance, and stress relief. It is taught by Claudette Halverson in our Gymnasium.
Zumba- Tuesday from 10- 11 am
Zumba is a great way to get exercise by dance and aerobic movements, performed to all kinds of music. Come join the party! Class will be held in the Gymnasium near the stage on Tuesdays from 10 to 11 am.
Intermediate Line Dancing- Friday from 10-11:30
This line dancing session is for intermediate dancers and is held in our Gymnasium near the stage on Fridays from 10-11:30.
If you have any questions or a problem with our website, give our front desk a call and we would be happy to help you during open hours. 801-629.8864